Panic Attacks: Strategies To Cope When Panic Strikes

Panic attacks are tough to deal with. There are an unlimited number of things that could trigger a panic attack, and no one has the same symptoms. This makes it difficult to figure out what treatment will work the best for each person.

If panic attacks start to become a regular problem, be sure to get plenty of sleep. Sleep deprivation can increase the probability of suffering a panic attack, and it can interfere with your ability to cope with an attack if one should happen. Try to get 8 hours of sleep every single night.

By turning your mind to a distraction besides your symptoms, you allow your body to forget about the panic and relax.

Check out the Internet to locate a local support group for people who suffer from panic attack sufferers. This is a great way to find out what other people are doing to help deal with their affliction, and it provides you with a chance to vent to others who you can trust to understand.

If you sense the anxiety that can cause a panic attack begin to creep in, you must force yourself to determine whether the situation poses an actual threat to your health and well-being. Is someone posing a threat to your immediate presence trying to physically hurt you? Most likely your answer is no, you will not be answering yes to these questions, so try to remain calm and allow your fear to slowly go away.

When you have a panic attack it’s best to be in control of it, the worst thing to do is to let the symptoms get the better of you. Don’t fight the feelings you’re having, but rather try to focus on something more relaxing. Try to visualize the sensations leaving your body. In time the adrenalin will wear off, the adrenalin will pass and relaxation will envelop your body once more.

You can seek advice from friends or family, but you could even speak with one of your friends. A counselor will be able to get to the root of what triggers your panic attacks and suggest effective methods of action.

Keep a close eye on your level of stress. It is vital that you stay on top of your stress and anxiety levels. Being vigilant about your emotional states will give you more control over how you feel. This heightened awareness can lessen the intensity of attacks should they come.

As a person who suffers from panic attacks, you are aware of exactly what happens when you start having one. The main problem is when you don’t know why they are happening, or how to curb them.